Cooking in iron pots can help with anemia

Cooking in an iron pot or pan can naturally boost your iron intake! Studies show that food cooked in iron cookware absorbs iron from the pan, making everyday meals more nutritious. This is especially helpful since iron deficiency is one of America's most common nutrient shortages. Think of it as a simple kitchen hack - your grandma's old cast iron skillet isn't just good for making the perfect cornbread, it's making your food healthier, too!

 

The research is from the National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/12859709/