Walking in Nature Changes the Brain

I came across this Article and it seems to actually underscore my exact thoughts. 
Of late I have been  changing my routine , adding at least 2 hours of sorrounding just nature away from the glossy buildings which I sometimes find quite stressfull as the constantly remind me of the workday and its hussle.
 

This study by Natural medicine journal is so underrated and should definately be mainstream 
https://www.naturalmedicinejournal.com/journal/walking-in-nature