Suicidal thoughts are not a solution, they are a signal.
By Charlotte on
When someone says “a permanent solution to a temporary problem,” what’s often missed is this: the problem isn’t the situation, it’s the suffering layered on top of it. And suffering can change, even when circumstances are slow to shift.
Thoughts come and go, even the darkest ones. They feel convincing, logical, and urgent when they show up especially during mood episodes, trauma responses, or deep exhaustion but they are not instructions. They are symptoms.